For the past two weeks I’ve been reading a book about mindfulness called, Relax and Be Aware. The ideas it contains are at the same time, simple and clear as well as profoundly deep and challenging. The author teaches meditation at a center in Myanmar (me-yan-mar) and in his book, he invites readers to become […]Read more "In Reach of Wisdom"
Today is the second Sunday of the Advent season, a time of holy waiting as we pray and watch for the rebirth of Christ’s light in a world that so sorely needs it. Our responsive reading today—written so beautifully by Bill Medlin many years ago—points us toward God’s desire that we live in peace in […]Read more "A Humble Quiet"
Yesterday was such a beautiful gift of a day. After so many days of rain this week, yesterday dawned cloudless as the sun rose in a clear blue sky. As morning moved toward afternoon, the sunlight just poured in all the windows along the southern side of my house—I love that!–it floods the sunroom, spreads […]Read more "The Work of the Light"
I think it’s safe to say that this year is unfolding in ways none of us expected. Each New Year’s Eve—I may have told you this before—I have a tradition of doing a kind of prayerful vision board for the coming year, an exercise in opening to the blessing and adventure that God is sure […]Read more "Thankful Anyway"
You probably already know this about me, but I can be a pretty wordy person. Give me a topic and I’ll have something to say or write about it: some thought, some perspective, some possibility, some plan. During my recovery time these last couple of weeks, I’m surprised to report that my inner world got […]Read more "Ready, Set, Rest!"
This year I took a simplified approach to my gardening because I knew it was going to be a busy summer. I bought the plants and seeds; I drew out a plan. I got everything in the ground in mid-May, when the soil dried out enough for planting. Of the three raised garden beds I […]Read more "A Matter of Will"
Fifteen years ago I was working as a chaplain at St. Vincent Hospital and I was on call one weekend when I was paged by a nurse in the emergency room. They had just had a death—a woman in cardiac arrest—and her son, a cognitively challenged adult who functioned at about the level of a […]Read more "An Innocent Faith"
Are you finding it a bit of a challenge to feel grateful right now? If so, you’re not alone. Daily the headlines remind us that things are continuing to worsen in our nation—the virus is spreading, the economy is struggling, people are losing their jobs across all industries, there may be a tsunami of evictions […]Read more "Gratitude Is Your Superpower"
Happy Fourth of July! I hope you celebrated in a safe and distant way yesterday, if you did celebrate. There were lots of fireworks in our neighborhood last night, but it seemed a bit calmer and less loud than previous years, which was a welcome change. As you probably heard, especially if you were planning […]Read more "Then and Now"
Last week, NASA published what I thought was an amazing report showing that the human heart is changed when we go to space. Apparently microgravity, which is the weaker gravity astronauts experience when they are orbiting the earth, encourages the growth of a certain hormone that helps our hearts to regenerate and refresh. Isn’t that […]Read more "A Healing Pause"