Yes and No

In a fast-moving world that is full to bursting with opinions and marketing spin, isn’t it a relief to get a clear, yes-or-no answer to a question we care about? The “simple, unvarnished truth”—even if it is something we’d rather not hear—rings true and something within us relaxes when we get the answer. Our hearts […]

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In Reach of Wisdom

For the past two weeks I’ve been reading a book about mindfulness called, Relax and Be Aware. The ideas it contains are at the same time, simple and clear as well as profoundly deep and challenging. The author teaches meditation at a center in Myanmar (me-yan-mar) and in his book, he invites readers to become […]

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Getting Real

Has anyone ever told you to “get real”? Usually this phrase gets tossed into a conversation when one person thinks the other is being unrealistic, perhaps hoping for an outcome that is unlikely to happen. Getting real means opening our eyes to the truth and being willing to see what’s really there. The Cambridge Dictionary […]

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